This program is a full body conditioning training plan designed to transform your body and mind, in the comfort of your own home. This @ Home Training Guide is designed for anyone of any fitness level, beginner and up, male or female. By pushing the intestsity, you push faster results. For optimimal results, I recommend accomanying my Nutrition Guide with this training program.
Dumbbell (preferbly one light set/one heavier set)
Optional - Pull Up Bar (doorway)
@ Home Training Guide
Give it everything you have! Leave it all on the floor! If, at the end of
each workout, you’re on your back sucking for oxygen; then you’ve
done it right! Intensity is the back bone of improvement. That wall
you hit during the middle of a tough training workout is the
manifestation of your limits– fight them! Somewhere within you is the
potential to push through seemingly unsurmountable adversity - this
program is designed to help you find that potential.